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Found 1 from your keywords: author=Michael W. Otto & Jaspe...

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EXERCISE FOR MOOD AND ANXIETY

There are many good reasons to reach for this book. If you have been plagued by moodiness, stress, anxiety, or depression, this is the book for you. If you are looking for a more action-based approach to mood management than that afforded by medications or psychotherapy, this is the book to read. If you have tried to exercise regularly and have failed, then this is your book. Why? Because this …

Edition: 1st Edtion
ISBN/ISSN: 978-0-19-979100-2
Collation: 1-246
Series Title: EXERCISE FOR MOOD AND ANXIETY
Call Number: -

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