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Found 2 from your keywords: author=Michael A. Tompkins,
cover
A Universal Treatment for Anxiety, Panic, and Fear Anxiety and Avoidance
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Michael A. Tompkins, PhD

Edition
-
ISBN/ISSN
978-1-60882-671-1
Collation
-
Series Title
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Call Number
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Edition
-
ISBN/ISSN
978-1-60882-671-1
Collation
-
Series Title
-
Call Number
-
cover
Anxiety and Avoidance,
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Michael A. Tompkins,

Flexibility is the hallmark of mental and emotional health. The goal of this book is to enhance the flexibility of your thinking, attending, and acting. You’ll learn to shift more easily out of your anxiety and avoidance and into more-reasonable and less-anxiety-evoking thoughts and attitudes so that you can see things as they really are. You’ll also learn to shift your attention by unhook…

Edition
1st Edtion
ISBN/ISSN
978-1-60882-670-4
Collation
1-189
Series Title
Anxiety and Avoidance,
Call Number
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